Training

Fitness news pg. 25

Build your best body pg. 62
Sculpt your dream body today.

Frugal gym pg. 80
Get a great workout at home without breaking the bank.

Go negative pg. 86
Refocus your training to maximize your muscle gains.

Delt definition pg. 100
Your pre-exhaust workout to sculpt your shoulders.

Trim your thighs pg. 108
Eight moves twice a week for fast results.

Gain strength pg. 118
Feel at home at the gym with these confidence boosters.

Performance corner pg. 128
Relieve tension, avoid injury and improve your time in the gym.

Health & Nutrition

Health news pg. 32

Nutrition news pg. 38

Fat loss pg. 44
Secrets to leaning out.

Easy does it pg. 46
Meals in 30-minutes or less.

Clean eating pg. 50
Three ingredients, two recipes.

Blast fat pg. 74
Eating more really is the key to weight loss.

Strategic health pg. 82
Discover how to plan your healthiest year ever.

Protein power pg. 94
Know the foods that speed muscle-growth.

Calories count pg. 104
Uncover the real scoop behind the numbers.

Get your dose pg. 114
Find out how and why you need more vitamin D.

Fit finds

Neat stuff pg. 52
Cool swag we love.

Beauty bag pg. 54
Oxygen’s top picks of the month.

Motivation

Cover girl confidential pg. 58
The secret file on Tosca Reno.

Raise the bar pg. 60
Advice for the fit and fabulous over-40 gals.

Tough love pg. 98
Straight talk about your body from Robert Kennedy.

Fit for travel pg. 126
See the world and stay fit.

Fit for two pg. 135
Helpful tips for moms and moms-to-be.

Exhale pg. 154
Your gym locker poster

Fitness industry

Reviews pg. 34
Oxygen’s favorite fitness releases.

Blab! pg. 140
Gossip and news.

IFBB PRO FIGURE CLASSIC pg. 144
Las Vegas, Nevada

About you

Letters pg. 20
We’re listening.

Success story pg. 130
Your dreams are possible.

Future of fitness pg. 136
Tomorrow’s cover girls and stars.

Success story pg. 138
Super shape-up.

From us

NOW @ OXYGENMAG.COM pg. 10

Editor’s Letter pg. 14

Contributors pg. 16

Publisher’s page pg. 18

Advisory board pg. 22