Training

Fitness news pg. 25

ROCK YOUR BODY pg. 66
Kick it up a notch and sculpt your dream body today.

BLAST FAT pg. 92
Get results right at home with these super-easy workouts.

BOTTOMS UP! pg. 108
Five easy moves that give your butt a lift.

PUMP YOUR PIPES pg. 116
Change your grip for better, faster results.

ACT NOW pg. 120
Get results fast with a whole new way to train.

PERFORMANCE CORNER pg. 132
Relieve tension, avoid injury and improve your time in the gym.

Health & Nutrition

Health news pg. 32

Nutrition news pg. 38

FAT LOSS pg. 44
Secrets to leaning out.

EASY DOES IT pg. 46
Meals in 30 minutes or less.

CLEAN EATING pg. 50
Three ingredients, two recipes.

FEEL THE BURN pg. 80
Discover seven nutrients to help you drop the pounds.

ESCAPE FAT pg. 88
Keep your metabolism ramped 24/7 for maximum fat loss.

POWER TIMING pg. 98
Find out how to get the right protein when you need it most.

FIT LIFE pg. 102
Choose the Oxygen lifestyle to achieve total body wellness.

BEAT THE SLUMP pg. 114
Ten new ways to push past your energy crisis.

Fit finds

NEAT STUFF pg. 52
Cool swag we love.

BEAUTY BAG pg. 54
Oxygen’s top picks of the month.

Motivation

COVER GIRL CONFIDENTIAL pg. 58
The secret file on Lindsay Messina.

RAISE THE BAR pg. 60
Advice for the fit and fabulous over-40 gals.

FIT FOR TRAVEL pg. 130
See the world and stay fit.

FIT FOR TWO pg. 142
Helpful tips for moms and moms-to-be.

EXHALE pg. 158
Your gym locker poster.

Fitness industry

REVIEWS pg. 34
Oxygen’s favorite fitness releases.

BLAB! pg. 144
Gossip and news.

IFBB EUROPA pg. 148
Dallas, Texas.

NPC TEAM UNIVERSE FITNESS & FIGURE pg. 151
New York, New York.

About you

LETTERS pg. 20
We’re listening.

SUCCESS STORIES pg. 134
Compelling reader profiles of true strength.

FUTURE OF FITNESS pg. 140
Tomorrow’s cover girls and stars.

From us

NOW @ OXYGENMAG.COM pg. 10

Editor’s Letter pg. 14

Contributors pg. 16

Publisher’s page pg. 18

Advisory board pg. 22