Training

FITNESS NEWS pg. 29

SHAPE YOUR BACK pg. 66
A sexy and sleek v-taper in only four weeks.

FIT VACATION pg. 72
Use your own body weight to stay lean on your getaway.

BEST BUTT PLAN pg. 82
Oxygen’s publisher dishes advice on getting tight, toned glutes.

POWER YOGA pg. 94
Use resistance bands for a strong, lean physique in under a month.

LAZY FITNESS pg. 108
Stay active on your rest days.

ABS IN MINUTES pg. 112
Get 3D abs, no colored glasses required!

PERFORMANCE CORNER pg. 124
Relieve tension, avoid injury and improve your time in the gym.

Health & Nutrition

HEALTH NEWS pg. 36

NUTRITION NEWS pg. 42

FAT LOSS pg. 46
Secrets to leaning out.

EASY DOES IT pg. 50
Meals in 30 minutes or less.

CLEAN EATING pg. 54
Three ingredients, two recipes.

MUSCLE UP YOUR PLATE pg. 76
10 power meals to blast fat and increase muscle gains.

FIT SUMMER GUIDE pg. 88
Burn calories without even noticing.

CURB CRAVINGS pg. 104
Ditch the foods that get you in the most trouble.

Fit finds

BEAUTY BAG pg. 56
Oxygen’s top picks of the month.

NEAT STUFF pg. 58
Cool swag we love.

Motivation

IN THE MOMENT pg. 14
Motivation through amazing pictures.

RAISE THE BAR pg. 52
Advice for the fit and fabulous over-40 gals.

COVER GIRL CONFIDENTIAL pg. 60
The secret file on Jelena Abbou.

ASK ALICIA pg. 120
No-holds-barred replies to your fitness questions.

FIT FOR TRAVEL pg. 122
See the world and stay fit.

FIT FOR TWO pg. 132
Helpful tips for moms and moms-to-be.

EXHALE pg. 146
Your gym locker poster.

Fitness industry

REVIEWS pg. 38
Oxygen’s favorite fitness releases.

BLAB! pg. 134
Gossip and news.

NEW YORK PRO FITNESS pg. 138
New York, NY.

About you

LETTERS pg. 22
We’re listening.

SUCCESS STORIES pg. 126
Compelling reader profiles of true strength.

FUTURE OF FITNESS pg. 130
Tomorrow’s cover girls and stars.

From us

NOW @ OXYGENMAG.COM pg. 12

EDITOR’S LETTER pg. 16

CONTRIBUTORS pg. 18

PUBLISHER’S PAGE pg. 20

ADVISORY BOARD pg. 26