Training

FITNESS NEWS pg. 33

GREAT GLUTES pg. 72
Fast moves for a tight rear end.

SHOW OFF YOUR ARMS pg. 80
The secret to sexy triceps.

PLYO AT HOME pg. 88
Blast calories and burn fat with these explosive exercises.

NO MORE SKINNY FAT pg. 104
Turn flab into real muscle with tips from the publisher.

TOTAL-BODY TRAINING pg. 114
Save time with this twice-weekly routine.

PERFORMANCE CORNER pg. 126
Relieve tension, avoid injury and improve your time in the gym.

Health & Nutrition

HEALTH NEWS pg. 41

NUTRITION NEWS pg. 46

FAT LOSS pg. 50
Secrets to leaning out.

EASY DOES IT pg. 56
Meals in 30 minutes or less.

CLEAN EATING pg. 60
Three ingredients, two recipes.

MUSCLE MEALS pg. 82
Build muscle without gaining fat.

POWER LUNCH pg. 96
Five sandwiches that complement your workouts.

STAY STRONG pg. 110
Outsmart your period with these keep-fit tips.

Fit finds

neat stuff pg. 62
Cool swag we love.

beauty bag pg. 64
Oxygen’s top picks of the month.

Motivation

In the moment pg. 18
Get motivated through pictures.

RAISE THE BAR pg. 54
Advice for the fit and fabulous over-40 gals.

SEIZE THE DAY pg. 58
Jamie Eason’s guide to success.

COVER GIRL CONFIDENTIAL pg. 66
The secret file on Vanda Hadarean.

WORKOUT pg. 94
mojo  Oxygen readers share why they train.

FIT FOR TRAVEL pg. 128
See the world and stay fit.

ASK ALICIA pg. 130
No-holds-barred replies to your fitness questions.

FIT FOR TWO pg. 138
Helpful tips for moms and moms-to-be.

EXHALE pg. 161
Your gym locker poster.

Fitness industry

REVIEWS pg. 42
Oxygen’s favorite fitness releases.

BLAB! pg. 140
Gossip and news.

2009 Fitness Universe pg. 146
Miami, Florida.

2009 NPC Junior Nationals pg. 150
Chicago, Illinois.

About you

LETTERS pg. 24
We’re listening.

SUCCESS STORIES pg. 132
Compelling reader profiles of true strength.

FUTURE OF FITNESS pg. 136
Tomorrow’s cover girls and stars.

From us

NOW @ OXYGENMAG.COM pg. 12

EDITOR’S LETTER pg. 16

CONTRIBUTORS pg. 18

PUBLISHER’S PAGE pg. 20

ADVISORY BOARD pg. 28