TRAINING

FITNESS NEWS pg. 33
 
BURN FAT AND GET STRONG pg. 74
Stay fit over the holidays with this
plyo-cardio workout.

TONE YOUR LOWER BODY pg. 92
Your twice-a-week plan for tight
legs and glutes.

STRETCH YOUR WAY TO MUSCLE pg. 104
Speed up your workout and your results.

AMAZING ARMS pg. 114
Sexy results with a plan straight from Oxygen’s publisher.

PERFORMANCE CORNER pg. 124
Relieve tension, avoid injury and improve your time in the gym.

HEALTH & NUTRITION

HEALTH NEWS pg. 41
 
NUTRITION NEWS pg. 46

FAT LOSS pg. 50
Secrets to leaning out.

SHAKE OF THE MONTH  pg. 56
Your muscle-building sip.

EASY DOES IT pg. 58
Meals in 30 minutes or less.

CLEAN EATING pg. 62
Three ingredients, two recipes. 

GOURMET FARE IN A FLASH pg. 84
Save time and money with these restaurant-inspired meals.

FAT-PROOF YOUR HOLIDAYS pg. 100
Your guide to staying lean all season long.

DITCH THOSE PLASTICS pg. 112
Prepare, pack and carry your foods the safe way.

FIT FINDS

BEAUTY BAG pg. 64
Oxygen’s top picks of the month.

NEAT STUFF pg. 68
Cool swag we love.

MOTIVATION

IN THE MOMENT pg. 18
Get motivated through pictures.

RAISE THE BAR pg. 54 
Advice for the fit and fabulous over-40 gals.

SEIZE THE DAY pg. 60
Jamie Eason’s guide to success.

COVER GIRL CONFIDENTIAL pg. 66  
The secret file on Kim Lyons. 

ASK ALICIA pg. 126
No-holds-barred replies to your fitness questions.  
 
FIT FOR TWO pg. 134
Helpful tips for moms and moms-to-be.

EXHALE pg. 149
Your gym locker poster.

FITNESS INDUSTRY

BLAB pg. 136
Gossip and news.

2009 IFBB EUROPA SUPER SHOW pg. 140
Dallas, Texas.

ABOUT YOU

LETTERS pg. 26
We’re listening.
SUCCESS STORIES pg. 128
Compelling reader profiles of true strength.
 
FUTURE OF FITNESS pg. 132
Tomorrow’s cover girls and stars.

FROM US

NOW @ OXYGENMAG.COM pg. 16  

EDITOR’S LETTER pg. 20

PUBLISHER’S PAGE pg. 22

CONTRIBUTORS pg. 24

ADVISORY BOARD pg. 30