TRAINING

FITNESS NEWS pg. 35 

BEST BODY PLAN pg. 76 
Your transformation starts today with
part one of our workout series that
will get you your best body.

TRICEPS IN TRAINING pg. 94 
Beat the wiggle for toned and strong arms in no time.

THE ONLY MOVE YOU NEED   pg. 108
Your must-do exercise.

TONE YOUR GLUTES pg. 114 
A hard-core glutes training
program for you!

NO-SWEAT CHEST WORKOUT pg. 122 
You don’t always have to increase the weights to see better results.

HEALTH & NUTRITION

HEALTH NEWS pg. 43

NUTRITION NEWS pg. 48

FAT LOSS pg. 52
Secrets to leaning out.

SHAKE OF THE MONTH pg. 58
Your muscle-building sip.

EASY DOES IT pg. 60
Meals in 30 minutes or less.

CLEAN EATING pg. 64
Three ingredients, two recipes. 

LEAN UP IN A MONTH pg. 86 
Melt that extra layer of flab without ever feeling deprived with this filling two-week meal plan.

HIDDEN BENEFITS OF LIFTING pg. 100
Pick up a set of weights and you’ll also pick up the one habit that will change your life.
 
GET BACK IN SHAPEpg. 112 
A month’s worth of daily food tips to ignite your fat loss.

DOUBLE YOUR FAT LOSSpg. 120
The secret to multiplying your results.

FIT FINDS

NEAT STUFF pg. 66
Cool swag we love.

BEAUTY BAG pg. 68
Oxygen’s top picks of the month.

MOTIVATION

IN THE MOMENT pg. 20
Get motivated through pictures.

RAISE THE BAR pg. 56
Advice for the fit and fabulous over-40 gals.

SEIZE THE DAY pg. 62 
Jamie Eason’s guide to success.

COVER GIRL CONFIDENTIAL pg. 70
The secret file on Tosca Reno.

FIT FOR TRAVEL pg. 128
See the world and stay fit.

ASK ALICIA pg. 130
No-holds-barred replies to your fitness questions.

FIT FOR TWO pg. 138
Helpful tips for moms and moms-to-be.

EXHALE pg. 161
Your gym locker poster.

FITNESS INDUSTRY

BLAB pg. 140
Gossip and news.

2009 OLYMPIA pg. 142  
Las Vegas, NV

ABOUT YOU

LETTERS pg. 28
We’re listening.

SUCCESS STORIES pg. 132
Compelling reader profiles of true strength. 

FUTURE OF FITNESS pg. 136
Tomorrow’s cover girls and stars.

FROM US

NOW @ OXYGENMAG.COM pg. 18

EDITOR’S LETTER pg. 22

PUBLISHER’S PAGE pg. 24

CONTRIBUTORS pg. 26

ADVISORY BOARD pg. 32