TRAINING

FITNESS NEWS pg. 35 

YOUR BEACH BODY CIRCUIT pg. 78 
Get a summer-ready bod with this fat-torching, muscle-building routine.

BLAST FAT WITH INTERVALS pg. 86
Turn any cardio machine into the ultimate calorie burner.

TONE YOUR TRICEPS   pg. 96
Shuffle your workouts to shape your arms pronto.

BUILD A BETTER BUTT pg. 110 
Shape your glutes with advice straight from Oxygen’s publisher.

STRONGER SHOULDERS pg. 120 
Boost your upper-body workouts with these two moves that work your rotator cuffs.

HEALTH & NUTRITION

HEALTH NEWS pg. 45

NUTRITION NEWS pg. 50

FAT LOSS pg. 54
Secrets to leaning out.

SHAKE OF THE MONTH pg. 60 
Your muscle-building sip.

EASY DOES IT pg. 62 
Meals in 30 minutes or less.

CLEAN EATING pg. 70
Three ingredients, two recipes. 

TROPICAL FUEL pg. 92 
Punch up your summer eating and boost your fitness with energizing, refreshing fruit.

UPGRADE YOUR DIET pg. 104 
Go from good to great with 10 food switches that will get you extra fat-burning power.
 
BURN CALORIES OUTDOORS  pg. 116 
Three fun activities to add to your routine.

BY THE NUMBERS pg. 130
The digits every active woman should know.

FIT FINDS

NEAT STUFF pg. 66 
Cool swag we love.

BEAUTY BAG pg. 68
Oxygen’s top picks of the month.

MOTIVATION

IN THE MOMENT pg. 16
Get motivated through pictures.

RAISE THE BAR pg. 58 
Advice for the fit and fabulous over-40 gals.

SEIZE THE DAY pg. 64  
Jamie Eason’s guide to success.

COVER GIRL CONFIDENTIAL pg. 72
The secret file on Nicole Costa.

ASK ALICIA pg. 128
No-holds-barred replies to your fitness questions.

FIT FOR TRAVEL pg. 132
See the world and stay fit.

FIT FOR TWO pg. 142
Helpful tips for moms and moms-to-be.

EXHALE pg. 161
Your gym locker poster.

FITNESS INDUSTRY

BLAB pg. 144
Gossip and news.

ARNOLD SPORTS FESTIVAL 2010 pg. 148
Columbus, Ohio

ABOUT YOU

LETTERS pg. 26
We’re listening.

SUCCESS STORIES pg. 136
Compelling reader profiles of true strength. 

FUTURE OF FITNESS pg. 140
Tomorrow’s cover girls and stars.

FROM US

NOW @ OXYGENMAG.COM pg. 14

EDITOR’S LETTER pg. 18

PUBLISHER’S PAGE pg. 20

CONTRIBUTORS pg. 22

ADVISORY BOARD pg. 30