An upper-body blaster that also tones your inner thighs and glutes? Sign us up!
Lara McGlashan MFA CPTJune 9, 2016
This twist on a classic will hit your abs, arms and chest.
April 29, 2016
This multi-purpose, multi-joint move increases strength and shreds your abs.
April 6, 2016
The rope climb is a feat of strength and an awesome full-body workout. Learn how to get up and down a rope gracefully … and without rope burns.
Lara McGlashan MFA CPTFebruary 17, 2016
Build that coveted biceps peak with these three tried-and-true exercises.
December 11, 2015
Bored with barbell curls? Mix up your workouts with this old-school move that will take your biceps growth to a new level.
Lara McGlashan MFA CPTNovember 16, 2015
You love to hate them, but burpees are an efficient total-body exercise. Here’s how to do this move.
Lara McGlashan MFA CPTApril 22, 2015
Change up the angle of your biceps training to promote more growth.
Rachel CrockerJanuary 22, 2014
Get toned arms! Add this move to your arms routine to work your biceps and your core.
The Oxygen TeamMay 16, 2013
Work your biceps and shoulders in this easy move that will help to build your "baby-carrying muscles."
The Oxygen TeamMarch 16, 2013
The January/February 2017 issue of Oxygen is on newsstands now!
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