Add intensity and sculpt muscle with negative reps.
The Oxygen TeamAugust 13, 2015
High-intensity interval training is a great way to burn fat, improve endurance and build strength.
The Oxygen TeamJuly 30, 2015
Jump training is a great way to increase strength and stamina. Here’s why you should incorporate it into your routine.
If you want a better body, make your resistance workouts more intense.
Increase your intensity to elevate your metabolism and burn fat faster.
The Oxygen TeamJuly 27, 2015
Don’t underestimate the importance of drinking enough H2O. Here’s why you need to stay hydrated.
I’m motivated and ready, but anxious about training around an overuse injury.
Maureen FarrarJuly 22, 2015
Coconut water adds a nice tropical flavor with a hint of sweetness to this brown rice dish.
Lori HarderMay 26, 2015
Create radical transformation and fall madly in love with your life with Lori Harder's Bliss Project.
Lori HarderFebruary 13, 2015
Healthy doesn't have to be tasteless and boring. Sarah Grace gives you tips for finding healthy snack options.
Sarah Grace, CF-L1, CPTS ACSM-CPTFebruary 3, 2015
The November/December 2016 issue of Oxygen is on newsstands now!
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