Add intensity and sculpt muscle with negative reps.
The Oxygen TeamAugust 13, 2015
High-intensity interval training is a great way to burn fat, improve endurance and build strength.
The Oxygen TeamJuly 30, 2015
If you want a better body, make your resistance workouts more intense.
Increase your intensity to elevate your metabolism and burn fat faster.
The Oxygen TeamJuly 27, 2015
I’m motivated and ready, but anxious about training around an overuse injury.
Maureen FarrarJuly 22, 2015
Create radical transformation and fall madly in love with your life with Lori Harder's Bliss Project.
Lori HarderFebruary 13, 2015
Healthy doesn't have to be tasteless and boring. Sarah Grace gives you tips for finding healthy snack options.
Sarah Grace, CF-L1, CPTS ACSM-CPTFebruary 3, 2015
Ginger and jalepeno give these delicious meatballs a spicy kick!
Lori HarderJanuary 28, 2015
This zesty buffalo chicken dip goes lighter for game day.
Lori HarderNovember 25, 2014
This crazy good roasted cauliflower dish makes a great appetizer or Thanksgiving side dish!
Try this savory brown and wild rice and mushroom stuffing recipe from Lori Harder to kick up your holiday table.
Lori HarderNovember 23, 2014
Dress up your Thanksgiving turkey with Lori Harder's healthy and delicious cranberry sauce recipe.
Lori HarderNovember 21, 2014
Sarah Grace shares her tips to keep you on track with your goals with balanced, portioned meals. No calorie counting required!
Sarah Grace CF-L1 CPTS ACSM-CPTNovember 5, 2014
No matter how you feel or where you are in life, just show up!
Lori HarderNovember 3, 2014
Alicia Harris Ross shares how she trains into her second trimester.
Alicia Harris RossOctober 17, 2014
The March/April 2017 issue of Oxygen is on newsstands now!
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