Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.
Lara McGlashan MFA CPTDecember 13, 2016
You don’t need a gym full of equipment to get a total-body workout. All you need is a BOSU, these six moves, and 20 minutes to get lean and fit!
June 30, 2016
Get as lean as you want to be without waiting on cardio row at rush hour.
Eric Velazquez, NSCA-CSCSMay 26, 2016
How you move can change your mood. Here are 7 exercises that can make you happier and feel better.
Lara McGlashan MFA CPTMay 10, 2016
The shape-shifting nature of sand makes it a perfect tool to improve your agility and get your heart pumping.
Erin Calderone, MS, CSCSMarch 31, 2016
Only three pieces of equipment mean one-stop shopping and a quick, effective workout, no matter how much time you’ve got.
Lara McGlashan MFA CPTMarch 1, 2016
This Oxygen training regimen can help you shed 6 to 12 pounds — fast!
Linda Melone, CSCSFebruary 22, 2016
No weights? No problem. These three moves will target your entire body to build strength and burn fat.
January 11, 2016
Work your legs, butt, arms, shoulders and core with this bodyweight move. Here’s how to do it.
Lara McGlashan MFA CPTApril 17, 2015
Target your booty and forge better balance with this bodyweight plan.
The Oxygen TeamMarch 31, 2015
The November/December 2016 issue of Oxygen is on newsstands now!
Workouts For Women
Fat Loss Strategies
Mind & Body
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