Oxygen Women's Fitness
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This Month's Question:
I’m new to weight training. What’s better for developing muscle – machines or free weights?

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My Recipe Book
Spinach and artichoke side
This quick, energy-revving side dish makes a great companion to any protein.

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Treadfit
Treadfit
Sale Price $14.95

Oxygen Nutrition Special (Fall 2008)
Oxygen Nutrition Special (Fall 2008)
Sale Price $4.99

Oxygen Glutes Special (Spring 2008)
Oxygen Glutes Special (Spring 2008)
Sale Price $4.99

My Recipe Book

Want to see your recipe or cooking tip in an upcoming Oxygen? Send us your creation! Email myrecipebook@oxygenmag.com, and yours could be chosen next! Here are three samples of previously published reader recipes.

 


Jamaican Salmon

Get a taste of the Caribbean with Lauren’s Jamaican Salmon. (Click here to download the recipe.) Previously published in Oxygen’s May 2008 issue.

 

Sweet Potato Smoothie

A new twist on your classic, try Rosemary’s post-workout Sweet Potato Smoothie. (Click here to download the recipe.) Previously published in Oxygen’s June 2008 issue.

 

Savory Shrimp with Couscous

Short on time? Try Victoria’s Savory Shrimp with Couscous. (Click here to download the recipe.) Previously published in Oxygen’s July 2008 issue.


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