This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.
Lara McGlashan MFA CPTMarch 21, 2017
Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.
For functional fitness, learn how to do the barbell push jerk.
Lara McGlashan MFA CPTMarch 12, 2017
For shapely delts, use this traditional muscle-sculpting move and workout.
Lara McGlashan MFA CPTMarch 9, 2017
Don’t let back pain get you down.
Carolyn MartinMarch 6, 2017
Whether you’re preparing for a half marathon, looking to get lean or want to become more efficient, deadlifting can help unlock your true potential.
Jenessa Connor, CPTFebruary 24, 2017
Craft a bigger, better back from top to bottom with this balanced attack.
Michael Berg NSCA CPTFebruary 22, 2017
Challenge your core and glutes while also giving your shoulders a good stretch with this move.
January 25, 2017
Works your glutes, thighs, arms and shoulders with a focus on your core.
Flip your regular plank 180 degrees to challenge your balance and hit your core, glutes and hips in a whole new way.
December 5, 2016
The March/April 2017 issue of Oxygen is on newsstands now!
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