Challenge your core and glutes while also giving your shoulders a good stretch with this move.
January 25, 2017
Works your glutes, thighs, arms and shoulders with a focus on your core.
Flip your regular plank 180 degrees to challenge your balance and hit your core, glutes and hips in a whole new way.
December 5, 2016
These super-effective glute and hamstring exercises will have you seeing results in no time.
Heather Wilson-PhillipsNovember 10, 2016
An upper-body blaster that also tones your inner thighs and glutes? Sign us up!
Lara McGlashan MFA CPTJune 9, 2016
Train your body unilaterally while hitting your core and your grip big time with this variation of a traditional barbell deadlift.
Lara McGlashan MFA CPTJune 2, 2016
This variation on the box jump will build leg strength and help you develop explosive power.
Lara McGlashan MFA CPTMay 12, 2016
Jack up your heart rate and target your core with this high-intensity move.
Lara McGlashan MFA CPTMay 11, 2016
This twist on a classic will hit your abs, arms and chest.
April 29, 2016
Here’s how you can use the science of “shock” training to tighten your core.
Bob LeFavi, Ph.D., CSCS, USAWApril 18, 2016
The January/February 2017 issue of Oxygen is on newsstands now!
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