Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.
Lara McGlashan MFA CPTApril 26, 2017
Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.
Kim EricksonApril 17, 2017
It’s time to turn the push-up on its head — literally.
Lara McGlashan MFA CPTApril 5, 2017
For functional fitness, learn how to do the barbell push jerk.
Lara McGlashan MFA CPTMarch 12, 2017
For shapely delts, use this traditional muscle-sculpting move and workout.
Lara McGlashan MFA CPTMarch 9, 2017
Works your glutes, thighs, arms and shoulders with a focus on your core.
January 25, 2017
An upper-body blaster that also tones your inner thighs and glutes? Sign us up!
Lara McGlashan MFA CPTJune 9, 2016
Mastering the handstand is all about the prep.
Kim Dolan LetoApril 6, 2016
This unique move targets the chest and and front delts. Here’s to do it.
Lara McGlashan MFA CPTMarch 10, 2016
Use this oft-forgotten press to work all three delt heads in a single set.
March 3, 2016
The May/June 2017 issue of Oxygen is on newsstands now!
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