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Nutrition

Salt shocker

Peanut butter power

A new energy booster

Feed your cold

Double your fat loss

Fast fancy food

Get gorgeous

Check your bread labels

Weekend whip up

Skinny fats

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This Month's Question:

I exercise regularly and eat clean, but I can’t seem to get the scale to budge! What am I doing wrong?

Answer >>

Vegetarian chili

This satisfying and easy-to-make meal provides all you need to keep your metabolism revving.

more >>

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Oxygen Abs Special (Summer 2008)
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Oxygen Glutes Special (Spring 2008)
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You learned that including the right kinds of fats in your diet can actually help you lose fat in the September 2009 issue of Oxygen. Here are a few simple ways to add healthy fats to your favorite meals.

Skinny fats

By Helen Vong

Pick up a copy of Oxygen today!


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