Ever feel like you are doing the same old routine on your butt and leg training days? Watch model Karen-Lisa Borders demonstrate a fast and effective way to target your butt that also works your quadriceps, hamstrings and leg stabilizers.
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Your 90-Day Best Body Challenge
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Training With Yeshaira Robles
The Ultimate Smith-Machine Guide
Rise & Shine Apple Shake
Build Your Best Calves Yet
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You can get a total-body workout on a single machine.
Healthy Huevos Rancheros
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