Flip your regular plank 180 degrees to challenge your balance and hit your core, glutes and hips in a whole new way.
December 5, 2016
These super-effective glute and hamstring exercises will have you seeing results in no time.
Heather Wilson-PhillipsNovember 10, 2016
An upper-body blaster that also tones your inner thighs and glutes? Sign us up!
Lara McGlashan MFA CPTJune 9, 2016
Tone your legs, improve your coordination and burn calories? It’s possible with this fat-scorching move.
February 11, 2016
Kettlebells are effective, but if used incorrectly, they can pose a risk of injury. Follow these tips for training this posterior chain powerhouse.
Lara McGlashan MFA CPTJanuary 13, 2016
The secret to perky glutes may rest above your hips. Balance your rear view with a set of eye-popping shoulders in one simple two-minute move!
January 7, 2016
Barbell deadlifts are a challenging but essential move to have in your training arsenal. Here’s how to do them properly.
November 17, 2015
This total-body conditioner is a great functional exercise that mimics every day movements in and out of the gym.
Lara McGlashan MFA CPTOctober 7, 2015
Give your lower body and core a double-whammy workout by taking your goblet squat on high. Do this as a primer for heavy squats or as a burnout after training legs.
Lara McGlashan MFA CPTAugust 24, 2015
The leg press is a great all-over leg builder. Here, we break it down for you.
Lara McGlashan MFA CPTAugust 19, 2015
The November/December 2016 issue of Oxygen is on newsstands now!
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