Whether you’re preparing for a half marathon, looking to get lean or want to become more efficient, deadlifting can help unlock your true potential.
Jenessa Connor, CPTFebruary 24, 2017
Challenge your core and glutes while also giving your shoulders a good stretch with this move.
January 25, 2017
Works your glutes, thighs, arms and shoulders with a focus on your core.
Flip your regular plank 180 degrees to challenge your balance and hit your core, glutes and hips in a whole new way.
December 5, 2016
These super-effective glute and hamstring exercises will have you seeing results in no time.
Heather Wilson-PhillipsNovember 10, 2016
An upper-body blaster that also tones your inner thighs and glutes? Sign us up!
Lara McGlashan MFA CPTJune 9, 2016
Tone your legs, improve your coordination and burn calories? It’s possible with this fat-scorching move.
February 11, 2016
Kettlebells are effective, but if used incorrectly, they can pose a risk of injury. Follow these tips for training this posterior chain powerhouse.
Lara McGlashan MFA CPTJanuary 13, 2016
The secret to perky glutes may rest above your hips. Balance your rear view with a set of eye-popping shoulders in one simple two-minute move!
January 7, 2016
Barbell deadlifts are a challenging but essential move to have in your training arsenal. Here’s how to do them properly.
November 17, 2015
The March/April 2017 issue of Oxygen is on newsstands now!
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