by Sandy Braz

The MH Workout:

• Two to three days per week of plyometrics training mixed with resistance training.
• Full body workouts with high reps of 20, using low weights to keep her muscles toned and sleek.
• Treadmill interval training for an extra fat-blast.

Melissa’s meals are packed with the energy-boosters and muscle-builders her body craves:

• Minimum of 120 grams of protein each day.
• Natural carbohydrates (whole grains, vegetables).
• Good fats from nuts, fish and lean beef.

What you won’t find in her fridge:
“I don’t eat dairy products, bread, pasta or processed foods,” says Melissa, who has found a food system that works for her and is sticking with it!

Words to live by:
“My favorite quote is, ‘You don’t control success. What you control is: I am not afraid to fail,’ by American author Nikki Giovanni.”

What MH just can’t live without:
• Water
• Chapstick
• Mascara
• Slendertone System Toner
• Bison Jerky