If people can smell you before they see you, it’s time for drastic cleansing measures.
Lara McGlashan MFA CPTMarch 27, 2017
Can practicing mindfulness and meditation make you a better athlete? Science says yes.
Katy LorenMarch 15, 2017
The secret to improving your posterior-chain potential is only a foot (or two) away.
Lara McGlashan MFA CPTMarch 15, 2017
Use these scientifically backed strategies to stay on track — for real this time.
Lara McGlashan MFA CPTMarch 14, 2017
The secret to lasting weight loss and optimal performance could be as close as the bedroom.
Lara McGlashan MFA CPTMarch 9, 2017
Registered dietitian nutritionists dish on their top tips for leading a healthy lifestyle.
Elizabeth ShawMarch 8, 2017
We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.
Ellie HoustonMarch 6, 2017
Don’t let back pain get you down.
Carolyn MartinMarch 6, 2017
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.
Jenessa Connor, CPTFebruary 22, 2017
What’s the difference, and do you need both for a healthy gut biome?
Lara McGlashan MFA CPTFebruary 2, 2017
The March/April 2017 issue of Oxygen is on newsstands now!
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