What’s the difference, and do you need both for a healthy gut biome?
Lara McGlashan MFA CPTFebruary 2, 2017
You’re no stranger to the benefits of exercise. Yet did you know working out also can improve your digestive health? Here are the straight goods on your all-important microbiome.
Karen AspSeptember 21, 2016
Want more energy? Go from pooped to peppy with some simple lifestyle tweaks that will help you achieve balance in life.
Karen AspJanuary 13, 2016
Little did you know going under the mistletoe could be a workout? Check out these 10 sizzling kissing facts and get your burn on!
Lara McGlashan MFA CPTDecember 7, 2015
These eight simple strategies will turn your next sweat session into the ultimate in stress relief.
Allison YoungFebruary 25, 2015
Oxygen brings you the best ways to stay young and fit!
Stefani JackenthalAugust 20, 2014
The power of exercise is more than helping your rock that itty-bitty bikini. It can dramatically improve your health. Here's how.
Carey RossiApril 8, 2014
Lead a happier, healthier and more vibrant life with these research-backed strategies.
Paige GreenfieldMarch 30, 2014
The January/February 2017 issue of Oxygen is on newsstands now!
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