By Kasia Kurek

1. You’ll feel more confident.

Hitting the gym can improve your body image, University of Florida researchers say. And you’ll experience the benefits even if you’re just starting out with your workout routine – researchers found that individuals who exercised felt better about themselves regardless of their fitness levels or goals.

2. You’ll be a healthier mom.

Aerobic and resistance exercise can help new mothers who are breastfeeding combat temporary bone loss caused by calcium depletion, according to the American College of Sports Medicine. Researchers found that the women who didn’t exercise lost seven percent of their lower-spine bone density in just 20 weeks.

Pick up the January 2010 issue of Oxygen for more!