Work your lower body and get a through-the-roof calorie burn with plyometrics.
Joe WuebbenMarch 20, 2017
Squats are the key to building strong legs, but they’re also an effective move for burning fat.
Lara McGlashan MFA CPTMarch 1, 2017
These low-impact and outside-the-box workouts will target muscle groups in your legs and core.
Ellie HoustonJanuary 17, 2017
Challenge your balance, strength and core stability all at once with this new take on a common workout.
November 30, 2016
Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.
Lara McGlashan MFA CPTAugust 14, 2016
The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty.
Lee Boyce, CPTN-CPTJune 24, 2016
Michelle Lewin shares her exclusive leg and glute workout with Oxygen.
Lara McGlashan MFA CPTMarch 17, 2016
Create shape and definition in your quads with this workout.
Lara McGlashan MFA CPTMarch 4, 2016
Wrap up leg day with this three-move finishing workout on a stability ball.
Lara McGlashan MFA CPTFebruary 16, 2016
Hit your lower body from all angles with these six exercises that will shape strong, sexy legs.
The Oxygen TeamFebruary 4, 2016
The March/April 2017 issue of Oxygen is on newsstands now!
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