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At-home programs are a boon to busy moms. Here’s one of the best.
| Your No-Gym Workout |
Oxygen #55, pg. 114 |
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By Kathleen Engel
If you’re looking for a workout you can do anytime, anywhere, exercise bands are a great option. You can target a variety of muscles for a total body tune-up – all in the comfort of your own home.
pushup
Place both hands on the floor, slightly wider than shoulder-width apart. Support your body in a plank position with straight arms and your toes on the floor. The band should rest tautly over your back with the ends tucked under your hands. Maintain one long line from head to heel and, keeping abs tight, lower your torso nearly to the floor. As you return to your starting position, the band should provide some resistance. Continue for 10 to 15 repetitions.
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shoulder press
 Stand with feet together on top of the band. With arms out to the sides and elbows bent, grip the handles with palms facing front, holding them just higher than shoulder height. With the band coming up behind your back, press hands up and over your head without locking the elbows. Slowly return to the start position, with hands just above shoulder height. Repeat for 12 to 15 repetitions.
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squat
Hold an exercise band slightly above shoulder level and plant your feet on top of the band just outside hip-width. Keep your feet angled out slightly and knees soft. Holding your body erect, slowly bend your knees to lower your torso until your thighs are almost parallel to the floor. Hold for two seconds, then press up through your glutes and hamstrings to return to the start position. Repeat for 20 repetitions.
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