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Her workout schedule is:
Monday: heavy legs
Tuesday: back and cardio
Wednesday: shoulders and abs
Thursday: light legs and cardio or a rest day
Friday: arms and abs
Saturday: cardio or a rest day
Sunday: chest, traps, and forearms.
Here are two of Jelena’s favorite exercises from her twice-weekly ab workouts. She recommends doing three to four sets of 20 to 30 reps for each.
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