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By Sandy Braz
Vanda stays fit year-round with a training routine she’s created for herself and a diet that keeps her feeling satisfied but never overly full.
VANDA HADAREAN’s workout:
“Right now I am working on one muscle group per day while integrating abs and cardio into the workout.”
Shoulders: Dumbbell front arm raises, incline lateral arm raises, bent-over rear shoulder raises (with dumbbells or pulley), military presses
Biceps: EZ-bar curls, 21s, concentration curls
Triceps: EZ-bar skull crushers (“Love these!” Vanda says), overhead triceps extensions, close-arm push-ups
Legs/glutes: Plié squats, cable kickbacks, TRX machine
Back: Lat pulldowns, close-grip pulldowns, rows, stability-ball back extensions
Chest: Incline chest presses
VANDA HADAREAN’s MEALS:
Eating clean all year helps keep Vanda in cover-ready shape, plus it adds heaps of energy to her day.
A typical breakfast may include eggs cooked with spinach or a fiber-rich cereal and a protein shake.
Lunch is loaded with lean proteins and veggies, such as chicken and fresh salad, to keep her metabolism in high gear. She also loves whole wheat wraps loaded with protein-packed tuna.
Snacks range from low-fat yogurt and berries to a custom shake made with fruit, yogurt and oatmeal – perfect for postworkout.
Photography: Paul Buceta, Hair & makeup: Valeria Nova using MAC and Tresemmé, Styling: Rachel Matthews-Burton, Swimsuit: Sporting Life
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