Power up your day with this protein-packed drink. It provides everything you need to keep your body lean: protein, healthy fats and fat-blasting catechins from green tea.
Oxygen Nutrition Special (Fall 2008) Sale Price $4.99
Treadfit Sale Price $14.95
To keep you from playing the guessing game, Francisca Dennis dished her training
and nutrition schedule, exclusively for oxygenmag.com.
Francisca Dennis
Oxygen #104 Web Exclusive
This month's top model is the definition of fit. She's had (ahem) six kids, and still
maintains that six-pack. She says it's no secret how she does it; a clean diet and a lot
of hard work goes a long way.
In a typical week, this is what Fran will consume each day:
Meal 1
4-5 egg whites
Oatmeal with cinnamon and almonds
Meal 2
Protein shake (IsoFlex Chocolate)
1 small golden delicious apple
Meal 3
5 oz Salmon
1 small sweet potato
Mixed green salad, dry
Meal 4
4 oz chicken breast
Sliced peppers
Meal 5
4 oz orange roughy fillet
10 asparagus spears
Green salad, dry
Meal 6
Protein shake or egg whites
Combine clean eating with her killer training schedule and you'll see results in no time!
