Home: Delray Beach, FL
Gig: Personal trainer
Age: 24 Height: 5’2” Weight: 112 lb

“Training gives me peace, pleasure
and confidence.”

Starting out: “I was addicted to the adrenaline rush when performing in front of large crowds,” says Tammy, who was a cheerleader throughout high school. She’s now totally into fitness, loving that it incorporates dance, gymnastics “and a tremendous amount of strength,” she says.

She’s motivated: “When I train, I feel in control of my body,” Tammy says. “I can control my health and how I feel about my body.”

Her system: Tammy’s organized and writes everything in her journal: “I know exactly when I have to study and when I can work out,” she says. “Sometimes I have to work out at the end of the day when I’m really tired, but I always feel better when I finish.”

Her suggestion: Tammy believes reading The Four Agreements by Don Miguel Ruiz would make the world a better place.