Oxygen Women's Fitness
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What can I do to get the most out of the three days per week that I have to spend exercising?

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My Recipe Book
Green tea breakfast shake
Power up your day with this protein-packed drink. It provides everything you need to keep your body lean: protein, healthy fats and fat-blasting catechins from green tea.

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The Butt Book
The Butt Book
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Oxygen Glutes Special (Spring 2008)
Oxygen Glutes Special (Spring 2008)
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Oxygen Abs Special (Summer 2008)
Oxygen Abs Special (Summer 2008)
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Future of Fitness

Oxygen’s cover girls are strong, healthy role models. Do you have what it takes? Get motivated, and you may just be the next Future of Fitness.

Suzanne Bennett
 

Home: Plano, TX
Gig: Homemaker
Age: 39 Height: 5’0”
Weight: 112 lbs

Best training move:
After having two children (and gaining 35 pounds with each!) Suzanne got involved in boot camp classes at her local gym to lose the baby weight. Three years later, she says her favorite move is anything that involves training her legs, like lunges or squats. “I wanted to get my pre-baby body back!”.

Her workout:
Suzanne says she loves her current workout plan for its diversity and ability to keep her challenged. “I do Pilates three times a week, cardio five times a week (30 to 40 minutes a day), and I work out a different body part each day,” says this stay-at-home mom, who leaves Sunday for resting and spending time with her family.

Fave clean meal:
“I make homemade protein bars with oats, protein powder and granola,” says Suzanne, who knows the right combination of protein and carbs make all the difference in her pre- and post- workout energy levels.

 


Interested in being one of Tomorrow’s Cover Girls?
Here’s what you need to know.

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