Oxygen Women's Fitness
SUBSCRIBE           BLOG           MESSAGE BOARD         NEWSLETTER
SEARCH oxygenmag.com
Click here to get your back issues of Oxygen Magazine
More useful tips...
Ask An Expert
This Month's Question:
What can I do to get the most out of the three days per week that I have to spend exercising?

Answer >>
My Recipe Book
Green tea breakfast shake
Power up your day with this protein-packed drink. It provides everything you need to keep your body lean: protein, healthy fats and fat-blasting catechins from green tea.

more >>

The Butt Book
The Butt Book
Sale Price $12.95

Oxygen Cooler
Oxygen Cooler
Sale Price $19.99

Oxygen Glutes Special (Spring 2008)
Oxygen Glutes Special (Spring 2008)
Sale Price $4.99

Future of Fitness

Oxygen’s cover girls are strong, healthy role models. Do you have what it takes? Get motivated, and you may just be the next Future of Fitness.

Mary Phaneuf
 

By Sandy Braz

Home: Toronto, ON, Canada
Gig: Owner, Fit to Lead
Age: 44 Height: 5’3”
Weight: 125 lb

Staying motivated: At age 43, Mary competed in her first fitness contest. To stay motivated she had her iPod stocked with high-energy music. “I listen to my own pop compilations with really strong beats,” says Mary. “Janet Jackson, Katy Perry and Lady Gaga.”

Out of the gym: Mary loves
that postworkout sense of accomplishment, but admits she loves relaxing just as much. She reads, spends time with her four-year-old son, and catches an episode of The Biggest Loser. “I learn from it and I love to see people transform.”

Most complimented on: “My smile,” says Mary who feels inspired by Maggie Diubaldo’s positive attitude in the gym. “I’ve trained with her. She made me appreciate the effort and commitment that goes into a healthy lifestyle.”

What motivated you to pick up the weights? Following a summer break and gaining 15 pounds as a teen, Mary made a change. “I started to run and I’ve never stopped working out since.”


 


Interested in being one of Tomorrow’s Cover Girls?
Here’s what you need to know.

   Bookmark and Share
Send this article to a friend
Print this page