INGREDIENTS:
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 onion, chopped
• 2 tbs curry powder
• 1 tsp cumin
• 1 tsp cayenne
• 3 apples, peeled, cored, chopped
• 15-oz can pumpkin puree
• 2 2/3 C low-sodium chicken broth
• 2/3 C water
• 1 tsp brown sugar
INSTRUCTIONS:
Pour oil into a large saucepan and place over medium
heat. Add onions garlic, garlic, curry, cumin, and cayenne.
Sauté stirring often, until onions are soft. Stir
apples, pumpkin, broth, water and sugar. Bring to a boil,
then let simmer covered with heat reduced to low. Simmer
for 25 minutes, stirring occasionally. Puree food in a
food processor of blender. Just before serving, return
to pot on low heat.
NUTRITIONAL VALUE:
Calories: 93
Fat:
3 g
Protein:
1 g
Carbs:
15.5 g
Fiber:
6 g
Makes 6 servings
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