Oxygen Women's Fitness
SUBSCRIBE           BLOG           MESSAGE BOARD         NEWSLETTER
SEARCH oxygenmag.com
Click here to get your back issues of Oxygen Magazine
More useful tips...
Ask An Expert
This Month's Question:
What can I do to get the most out of the three days per week that I have to spend exercising?

Answer >>
My Recipe Book
Green tea breakfast shake
Power up your day with this protein-packed drink. It provides everything you need to keep your body lean: protein, healthy fats and fat-blasting catechins from green tea.

more >>

Oxygen Cooler
Oxygen Cooler
Sale Price $19.99

Treadfit
Treadfit
Sale Price $14.95

Oxygen Nutrition Special (Fall 2008)
Oxygen Nutrition Special (Fall 2008)
Sale Price $4.99

My Recipe Book

To check out, and download, some previously published reader-produced recipes, click here. Want to see your recipe or cooking tip in an upcoming Oxygen? Send us your creation! Email myrecipebook@oxygenmag.com

Serve this rich yet guilt-free spread with whole-wheat pitas and vegetables.

Savory Tofu Spread
Oxygen #59, pg. 90
 

INGREDIENTS:

• 1 300-gram box soft or silken tofu
• ¼ cup olive oil
• 1 ½ tsp Dijon mustard
• 1 tbsp lemon juice or cider vinegar
• 2 tbsp chopped fresh parsley
• 1 tbsp chopped fresh basil or thyme
• ½ tsp salt and pepper

INSTRUCTIONS:

Combine the tofu with the oil in a food processor. Puree until smooth then scrape down the sides. Add mustard, lemon juice or vinegar, parsley or thyme and blend until smooth. Add salt and pepper. Scrape into a bowl and refrigerate until ready to use.

NUTRITIONAL VALUE:

Calories: 659 cal
Fat: 62.7 g
Protein: 15.4 g
Carbs: 11.4 g
Cholesterol: 0 mg

 

 


Pick up a copy of Oxygen today!

   Bookmark and Share
Send this article to a friend
Print this page