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INGREDIENTS:
• 2 C flour
• 1/2 C brown sugar
• 1 tsp baking soda
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp salt
• 1 C pumpkin puree
• 2 C cranberries (fresh or frozen)
• 1/2C apple sauce
• 1/4C skim milk
• 1/4C molasses
• 1/4C egg substitute
INSTRUCTIONS:
Preheat over to 350 degrees Fahrenheit. Spray a 12-cup
muffin pan with nonstick spray. In a medium bowl, combine
flour, brown sugar, baking soda, cinnamon, nutmeg, and
salt. Combine remaining (wet) ingredients in another bowl.
Add the wet mixture to the dry mixture until just moist.
Divide batter between muffin cups and bake for 30 minutes
(or until and inserted toothpick comes out clean). Remove
from tins and cool on a wire rack.
NUTRITIONAL VALUE per muffin:
Calories: 140
Fat:
0.5 g
Protein:
3.9 g
Carbs:
31 g
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