Oxygen Women's Fitness
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My Recipe Book
Green tea breakfast shake
Power up your day with this protein-packed drink. It provides everything you need to keep your body lean: protein, healthy fats and fat-blasting catechins from green tea.

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The Butt Book
The Butt Book
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Oxygen Abs Special (Summer 2008)
Oxygen Abs Special (Summer 2008)
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Treadfit
Treadfit
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My Recipe Book

To check out, and download, some previously published reader-produced recipes, click here. Want to see your recipe or cooking tip in an upcoming Oxygen? Send us your creation! Email myrecipebook@oxygenmag.com

Add some excitement to your regular bean salad with these flavorful ingredients.

South of the Border Shrimp and
3-Bean Salad
Oxygen #63, pg. 92
 

INGREDIENTS:

• 1 1/2 lb cooked shrimp, peeled and deveined
• 1 15-oz can black beans, rinsed and drained
• 1 15-oz can kidney beans, rinsed and drained
• 1 15-oz can pinto beans, rinsed and drained
• 4 large tomatoes, seeded and chopped
• 1 1/4 cup chopped red onion
• 1 cup fresh cilantro (stems included), chopped
• 1/2 cup store-bought salsa
• 3 tbsp fresh lime juice
• Zest of 1 lime
• 1 tbsp extra virgin olive oil
• 1 tbsp chili powder
• 1 tbsp ground cumin

INSTRUCTIONS:

Combine all ingredients in bowl and stir well. Cover, chill then serve.

NUTRITIONAL VALUE per serving:

Calories: 236
Fat: 3 g
Protein: 24 g
Carbs: 27 g

Makes 8 servings

 

 


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