 Try
this reader recipe on its own…or as a dip for apples and your other
favorite fruits and veggies!
INGREDIENTS:
• 1 cup plain nonfat yogurt
• 1 tbsp all-natural peanut butter
• 1 scoop vanilla whey protein powder
• 1 tsp sucanat
INSTRUCTIONS:
Mix or whisk all ingredients together to remove all lumps.
NUTRIENTS PER SERVING:
Calories: 360, Total Fat: 10 g, Sat. Fat: 3.5 g, Trans Fat:
0 g, Cholesterol: 20 mg, Sodium: 270 mg, Total Carbs: 24 g, Dietary Fiber:
1 g; Sugars: 19 g; Protein: 43 g; Iron: 0.56 mg
Recipe by Oxygen reader Shari Auldridge. Thanks Shari!
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