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Ready
in 5 minutes • Makes 1 shake
• 1 scoop protein powder
• 1/2 cup low-fat cottage cheese
• 1 6-oz container plain low-fat yogurt
• 1/2 cup berries
• 4 tbsp brewed coffee
Mix all ingredients in a blender
and
serve.
NUTRIENTS PER SERVING:
Calories:
350, Total Fats: 5 g, Saturated Fat: 4 g, Trans Fat:
0 g, Cholesterol: 55 mg, Sodium: 620 mg, Total Carbohydrates:
28 g, Dietary Fiber: 4 g, Sugars: 22 g, Protein: 41
g, Iron: 1 mg
Reader recipe provided by Amy O'Donnell. Thanks, Amy!
“I’m
a college professor who tries to multitask to the max
at work! I don’t get many chances to sit down and
eat a full meal, so with this shake on my desk I can
feed my muscles and hunger while typing.”
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Reader Comments