Here are some of the benefits of a warm water and lemon juice blend.
- It promotes regular bowel movements and controls constipation and diarrhea by eliminating waste more efficiently. This helps reduce bloating.
- It’s good source of vitamin C and helps rejuvenate the skin. Water enhances the skin’s beauty and drinking the lemon juice helps rejuvenate the skin from within.
- It’s soothing to sip. It can help slow you down and take the edge off your hunger, simply by filling you.
Caveat One thing to keep in mind: Too much lemon juice may eat away at your tooth enamel.
ANSWERED BY:
Heidi Skolnik, MS, CDN, Women's Sports Medicine Center at the Hospital for Special Surgery in New York City and co-author of The Reverse Diet (Wiley 2007).
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