Oxygen Women's Fitness
SUBSCRIBE           BLOG           MESSAGE BOARD         NEWSLETTER
SEARCH oxygenmag.com
Click here to get your back issues of Oxygen Magazine
More useful tips...
Ask An Expert
This Month's Question:
I’m new to weight training. What’s better for developing muscle – machines or free weights?

Answer >>
My Recipe Book
Spinach and artichoke side
This quick, energy-revving side dish makes a great companion to any protein.

more >>

Oxygen Abs Special (Summer 2008)
Oxygen Abs Special (Summer 2008)
Sale Price $4.99

Oxygen Nutrition Special (Fall 2008)
Oxygen Nutrition Special (Fall 2008)
Sale Price $4.99

Treadfit
Treadfit
Sale Price $14.95

Ask An Expert
Rating: Vote
Bookmark and Share
I often exercise at home and don't have access to gym equipment, but I want to develop nice definition in my legs with strength training. Do you have any suggestions for training legs at home?

Expert's response
 

Great question. Who needs a large gym when you can rock out a great leg workout at home! My advice is to perform a series of powerful movements, known as plyometrics, which will tone your body while strengthening it, and blast fat by elevating your heart rate. Here is a sample workout I give to many of the fitness models I train:

20 reps each of:
Stationary squats
Jump squats
Stationary lunges (alternating legs)
Lunge jumps (alternating legs)


Then do a set of:
Reverse lunges (right leg for 20 reps) then switch to tuck jumps (10 reps) – you are pairing lower-body strength with a lower-body plyo move. Repeat reverse lunges with the left leg.

Why this works:
Combining plyometrics with lunges and squats combines more strength and power than strength training alone – all while burning calories. This is what helps that definition pop!

Fit tip:
To amp it up even more, take a stability ball and lie on your back with your legs on the ball. Lift your hips slightly off the floor, moving the ball inward toward your glutes using the lowest part of your leg. This will help develop your glutes and hamstrings in no time.

 

 

Cathy SavageANSWERED BY:
Cathy Savage, cathysavagefitness.com and Oxygen Advisory Board member.

 

Training photography: Cory Sorensen, Model: Suzanne Freeman


Average User Rating: ( Votes)
Rate This Story:

Reader Comments

40 Comments Post comment
By Alison on May 19, 2010 - 7:43PM
Report as offensive Comment has been reported.
This is great! A no-weights-required workout that REALLY works the leg muscles hard for the serious muscle and conditioning we all want.

By Velma Garnes on May 19, 2010 - 7:43PM
Report as offensive Comment has been reported.
Cathy Savage has the greatest fitness routines that get the results you seek! If you follow the plan laid out for you, you can't go wrong. She has the most caring coaches in the industry who see you through every step of the way, they meet you where you are without judgement. You just have to be honest with yourself and be accountable. You can't go wrong with Cathy Savage fitness!

By Lisa on May 19, 2010 - 7:44PM
Report as offensive Comment has been reported.
Looking forward to blasting those legs. Thanks!

By Kira B on May 19, 2010 - 7:46PM
Report as offensive Comment has been reported.
These exercises are great and they really work! My backside used to come jiggling around a corner 10 mins after I did and now, my butt doesn't really jiggle at all! Its also done amazing things to my legs! They have more shape and definition than I thought possible! In fact, I have gotten better results from these than when I used the machines at the gym!

By Lisa Peakes on May 19, 2010 - 8:38PM
Report as offensive Comment has been reported.
This is even great to do when you *do* have access to a gym - thanks, Cathy! Before training with you, I never would've thought to break free from the free weights and machines in the gym, but I have learned the value of incorporating this kind of training as an adjunct - classic Savage approach - mix it up!!

By Julia on May 19, 2010 - 9:27PM
Report as offensive Comment has been reported.
These are basic plyos that you can find in YouTube or better the P90X program. Someone needs to come out and speak the truth about cathysavagefitness. It is a waiste of money to join a social club. A handful of girls are favored and catered to by her staff and her. By the way how come her credentials are not on her website? The girls she advertise on her site, most of them already looked the way they do especially Tianna and Julianne. Her program takes your money every month, they take foreve to reply to your emails, and if you make a comment about poor service you are aliniated. On top of the money you pay monthly they charge an arm an a leg for everything extra. They even charge you to talk to her for 30 minutes on the phone. As long as you spend money in her program like a person with no responsibilities whatsoever you are encouraged to just keep spending more while again a handfull of her "FAVORITES" are truly promoted by her. Please people enough with the lies about cathysavagefitness. Save your money and hire a trainer who knows what they are doing and not running a social club. It's a hype that does not deliver.

By Yolanda on May 19, 2010 - 10:14PM
Report as offensive Comment has been reported.
As a mother of three, I love anything that I can do at home. You need these types of programs for days when you can't make it to the gym (and with three kids there's plenty of reason that come up!) Cathy has given some great choices that allow someone to workout at home and still get incredible results. I love plyometrics, they are challenging and really help shape the lower body. Thanks Cathy for the great tips!

By Leslie on May 19, 2010 - 10:47PM
Report as offensive Comment has been reported.
Great workout! I look forward to trying this.

By Lauren on May 19, 2010 - 11:21PM
Report as offensive Comment has been reported.
Plyometrics are one of the fastest and easiest workout tools to use at home with virtually no equipment at all; and especially convenient when traveling. Thanks Cathy for your continued guidance for all of us out there who either want to be a fitness model or just look like one! You're awesome!

By Megan Johnson on May 19, 2010 - 11:24PM
Report as offensive Comment has been reported.
Great combo here, your heart will deff stay elevated to get a cardiovascular effect while at the same time working the strength and power in the lower body. Cathy has helped me to develop a unique style of training that that sets me a part from everyone else in the gym. Each month something new and exciting. Variety is the spice of life especially when it comes to fitness!

By Jodi on May 19, 2010 - 11:29PM
Report as offensive Comment has been reported.
Julia: This is a post about plyometrics and getting results, not about Cathy Savage. Keep your opinions to yourself and choose a different path if it doesn't suit you. Cathy has made a big impact on a lot of people's lives which is obvious by all of the related posts.

By Julia on May 19, 2010 - 11:38PM
Report as offensive Comment has been reported.
Jodi: the comment section on a public website is dedicated for public opinions like it or not. Also you are right, I picked something else that is smarter for my pocket, Unlike a lot of you guys. If it smells like a fish it's a fish. Another thing people can easily sollicite praise from their clients to attract more suckers.

By Stephanie Manahl on May 20, 2010 - 12:53AM
Report as offensive Comment has been reported.
Great Advice! Can't wait to try it.

By Nadine du Toit on May 20, 2010 - 4:46AM
Report as offensive Comment has been reported.
I'll definitely pass this on to my clients who don't have gym memberships, thank you Cathy!

By Anna Dill on May 20, 2010 - 5:51AM
Report as offensive Comment has been reported.
These are the best exercises to shape up your rear end! Cathy Savage and her team of coaches are the best at what they do. I love working with them!

By Anna Dill on May 20, 2010 - 5:53AM
Report as offensive Comment has been reported.
These are the best exercises to shape up the rear end! Cathy Savage and her team of coaches are the best at what they do. I love working with them!

By Anna on May 20, 2010 - 6:43AM
Report as offensive Comment has been reported.
These are the best exercises for the rear end!! Cathy Savage and her team of coaches are the best at what they do. I love working with them!

By BridgetP on May 20, 2010 - 6:56AM
Report as offensive Comment has been reported.
I moved to a small town and workout at home now. I love this advice. This will really help me to define my legs and glutes. Thanks Cathy for the guidance. Bridget in FL

By Arielle on May 20, 2010 - 7:07AM
Report as offensive Comment has been reported.
only the best from cathy savage! I've been working with cathy savage fitness the past 5 months and what a difference these powerful workouts are making in my results. Thanks Cathy!!

By Kara Bair on May 20, 2010 - 7:13AM
Report as offensive Comment has been reported.
Cathy's advice is the REAL DEAL!!! Her workouts will get your body out of a rut, and make breaking a sweat fun... hard work, and persistence pays off! Props from an over 40 and Fabulous Savage Girl:)

By Julianne Lord on May 20, 2010 - 7:25AM
Report as offensive Comment has been reported.
Cathy's absolutely right about the Plyo's! I'm one of her poised competitors but also a personal trainer with a degree in exercise physiology. I would suggest this same type of workout to any of my clients especially knowing it works from experience! Plus, I would trust Cathy Savage to know best since she is the trainer of champions! Best wishes ad stay fit, Julianne Lord

By Kimberly on May 20, 2010 - 7:45AM
Report as offensive Comment has been reported.
Cathy knows what she's talking about!!!! Adding plyo to your lower body workout is a great suggestion that kicks your butt without needing a lot of space or equipment!

By Laura on May 20, 2010 - 10:16AM
Report as offensive Comment has been reported.
There is always time to workout! This is what women need. Ways to fit in good workouts whenever we can! Cathy Savage has great stuff!

By Graciela on May 20, 2010 - 10:51AM
Report as offensive Comment has been reported.
The easiest and free equipment to use would be, your stairs!! If you do not have stairs inside, take it outside! Do stair lunges or your basic walk up and down every other stair, for your perfect leg workout!

By Lorena Cristina on May 20, 2010 - 12:41PM
Report as offensive Comment has been reported.
Who needs a gym when one got a living room!?!? I definately feel much more confortable doing this exercises in my own home! It's effective and cheap!

By Kristin on May 20, 2010 - 7:44PM
Report as offensive Comment has been reported.
Jump squats have worked miracles on my legs and tooshy! I swear by the plyo moves listed above and need to incorporate some new moves. Great article!

By Hedda on May 21, 2010 - 3:50AM
Report as offensive Comment has been reported.
Great advice as usual! I have followed this and with the plyos and they are fantastic. I notice a huge difference. Think about which athletes have the most cut legs??? --- track sprinters! It's the quick burst of speed and power that the plyos create. Just like a sprinter starting with a burst of speed and stopping quickly. It just defines those muscles!

By R-mann on May 23, 2010 - 8:27AM
Report as offensive Comment has been reported.
Love Plyos. They use them in THE FIRM home workout videos as well and its where I discovered them, and soon Oxygen magazine after that. I continued with Plyometric workouts after i stopped using the videos and kept my body and fitness rockin.

By Jessica Kenney on May 23, 2010 - 2:31PM
Report as offensive Comment has been reported.
I incorporate this method into my cardio at least once per week for a killer cardio workout. I do 5 min. running at a steady pace, then 5 min of these plyos and alternate back and forth for the desired time. Talk about a killer leg workout! I've noticed a tremendous difference in my "lower half" in just a few weeks of incorporating these plyos into my workouts! Thanks to Cathy's method, I feel amazing, stronger, and look better then ever.

By Jenn on May 27, 2010 - 7:50PM
Report as offensive Comment has been reported.
Plyometrics is an awesome way to tone your legs!!! i love the jump squats!!!

By Nivya on May 30, 2010 - 5:26PM
Report as offensive Comment has been reported.
Trust me THIS WORKS!!!! Don't just read it and not try it, dive into it and see for yourself how your legs are going to shape up. I am part of the crowd that is extremely busy and at times can't make it to the gym and when I do this workout at home I feel extremely POWERFUL. Any advice that you can get from Cathy Savage is worth it, so try it! LOL

By Teresa on Jun 2, 2010 - 9:54AM
Report as offensive Comment has been reported.
She can also do calf raises, traveling lunges up and down the driveway or sidewalk, Leg Extensions, leg curls, side kicks, squats w/front kicks, side squats w/side kicks, back kicks, add some mountain climbers, speed skating, box jumps.

By kendra on Jun 5, 2010 - 10:39PM
Report as offensive Comment has been reported.
I am having a hard time trying to find foods to help keep me on track. I am a vegetarian, and a very very picky eater. I tend to find something i like and eat that on a regular basis, but it doesnt take me long to get tired of it. What would you suggest?

By robin on Jun 13, 2010 - 12:15PM
Report as offensive Comment has been reported.
I have a under active thyroid,i do take medicine for it. and this past year i have been putting quite a few pounds on ,i was wondering if you recomend something like hydroxy cut,or what do you think?

By Jennifer on Jun 16, 2010 - 9:15AM
Report as offensive Comment has been reported.
How many sets do you do just one or three?

By Jennifer on Jun 16, 2010 - 11:49PM
Report as offensive Comment has been reported.
This is a wonderfull workout, I've just started and love how it suprises my legs.

By Shirleen McCorkle on Jun 22, 2010 - 1:04PM
Report as offensive Comment has been reported.
I use my bowflex and also free weights at home. Is one better than the other in training? I seem to be able to use more weight on the bowflex than if using free weights.

By Robin on Jun 30, 2010 - 4:27PM
Report as offensive Comment has been reported.
How many times would you do this circuit and is there rest in between each move or set?

By rebecca on Jul 1, 2010 - 11:06AM
Report as offensive Comment has been reported.
can't wait to try this! great way to mix things up!

By lisa on Jul 13, 2010 - 6:02AM
Report as offensive Comment has been reported.
i think that work, i know cause before i hurt my knee. i used to do many squats different kinds cause i wanted to build definition in my legs and it sure did work..

Post your comment






Terms of Use

RKP TERMS OF USE

The terms and conditions set forth in this terms of use notice (the “Terms of Use”) shall govern your visit to and use of the web sites provided by Robert Kennedy Publishing (“RKP”), including www.rkpubs.com, www.emusclemag.com, www.eatcleandiet.com, www.cleaneatingmag.com, www.oxygenmag.com, www.toscareno.com, www.americancurvesmag.com, www.maxfitmag.com, www.repsmag.com, and all subdomains of such web sites, as well as all services related to such websites (such websites and services, collectively, the “Site”). By using the site, you agree to be bound by these Terms of Use. If you do not agree to these Terms of Use, please do not use this site.

 

GENERAL

We reserve the right to change the terms and conditions of these Terms of Use. We will announce any such changes by posting a revised draft of these Terms of Use on the Site. By continuing to use the Site following such changes, you will be deemed to have agreed to such changes. You agree to review these Terms of Use periodically to be aware of any such changes. Your use of certain services on the Site may be governed by additional rules, which are hereby incorporated herein by this reference. By using any service, you acknowledge that you have reviewed all rules for the service in question and agree to be bound by them.

We also reserve the right, at any time to: change or discontinue any content or feature of the Site or any services or products made available through the Site without notice; charge fees in connection with the use of the Site; modify and/or waive any fees charged in connection with the Site; and/or offer opportunities to some or all users of the Site. You agree that we will not be liable for any modification, suspension or discontinuance of the Site or any service, content, feature or product offered through the Site. Your continued use of the Site after such changes will indicate your acceptance of such changes.

RKP operates its Internet sites from its offices in Canada. RKP does not make any representation to the effect that all items on its Sites may be used in other locations. People who access RKP Sites do so at their own initiative and are responsible for complying with all laws applicable to them.

If you have any questions regarding the meaning or application of this Agreement, please direct your questions to terms@rkpubs.com

 

SUBMISSIONS

Please note that we do not accept unsolicited materials for use in our publications, other media or businesses. We are not responsible for the similarity of any of our content or programming to any media or materials or ideas transmitted to the Site. Should you send any unsolicited materials or ideas, you do so with the understanding that no consideration of any sort will be provided to you, and that you are waiving any claim against RKP or our affiliates regarding the use of such materials and ideas, even if materials or ideas are substantially similar to the idea you submitted.

 

SWEEPSTAKES AND CONTESTS

From time to time, we may offer and/or co-sponsor contests, sweepstakes, raffles, promotions and games on the Site. Each of these activities may be governed by specific rules accessible from the pages of the Site offering the promotion, which are separate from these Terms of Use. By participating in any such activities, you will become subject to those rules. RKP urges you to read any applicable rules, which will be linked from the particular activity, and to review our Privacy Policy which, in addition to these Terms of Use, governs any information you submit in connection with such activities. To the extent that the terms and conditions of such rules conflict with these Terms of Use, the terms and conditions of such rules shall control.

 

COPYRIGHT

Copyright 2009 Robert Kennedy Publishing. All rights reserved.

This Site and the contents of the Site are intended for your personal use. The Site contains copyrighted material, including text, software, photos, audio and video clips, graphics, illustrations, images, logos and music and sound (collectively, the “Site Content”). This Site is protected as a collective work pursuant to U.S. Copyright laws, international conventions, and other copyright laws. RKP and third party content providers also own copyrights in the original content on the Site. You may not modify, distribute, display, reverse engineer, perform, reproduce, create derivative works from or in any way exploit any of the Site Content. Subject to your compliance with these Terms of Use, you may download or copy one copy of the Site Content for your personal, noncommercial use only, provided that you do not change or delete any author attribution, trademark, legend, copyright notice, or other proprietary notices. You agree that you cannot download, copy or use Site Content for uses other than your personal, noncommercial use without the express prior, written consent of us and, as applicable, our licensor(s). You acknowledge and agree that you do not require any ownership rights by downloading copyrighted material. You may not download or copy and product listings, descriptions, or prices, nor may you use any meta tags or any other hidden text utilizing our names or trademarks, without our express written consent.

 

COPYRIGHT INFRINGEMENT CLAIMS

If you believe in good faith that any material or content posted on the Site infringes on your copyright, you (or your agent) may send us a notice requesting that we remove the material or block access to it.

To send a notice, please forward the following information to terms@rkpubs.com:

-       Your address, telephone number, and email address;

-       A description of the copyrighted work that you claim has been infringed;

-       A description of the allegedly infringing material of where the allegedly infringing material is located;

-       A statement by you that you have a good faith belief that the disputed use is not authorized by you, the copyright owner, its agent, or the law;

-       An electronic or physical signature of the personal authorized to act on behalf of the owner of the copyright interest; and

-       A statement by you, made under penalty of perjury, that the above information in your notice is accurate and that you are the copyright owner or authorized to act on the copyright owner’s behalf.

 

LICENSE

Please note that, because we host oxygenmag.com and other forums and communications on the Site and therefore redistribute materials you give us, we need to obtain certain rights in those materials. You hereby grant us a royalty-free, worldwide, perpetual, sub-licensable (through multiple tiers), irrevocable, transferable, non-exclusive right to use, reproduce, modify, create derivative works from, distribute, digitally perform, publicly perform and publicly display and otherwise exploit in any manner any content, material and/or your name posted on the Site (collectively, the “Material”), and/or to incorporate it in other works in any form, media or technology now known or later developed, for any purpose whatsoever, commercial or otherwise, without compensation to or prior approval by you. By submitting or sending Material to the Site you represent and warrant that (1) no other party has any rights to the Material or that you have all rights necessary to grant the rights granted hereunder, (2) the Material is not subject to any obligation, whether of confidentiality, attribution or otherwise, on our part and we shall not be liable for any use or disclosure of any Material, and (3) your provision of the Material to and through the Site, complies with all applicable laws, rules and regulations. Your further irrevocably waive any “moral rights” or other rights with respect to attribution or authorship or integrity of the Material that you may have under any applicable law under any legal theory.

 

USER SUBMITTED CONTENT

On certain sections of the Site, you may be permitted to post comments, information, creative works (including but not limited to audio or audiovisual works), photographs, recipes or other materials (“User Content”).

Without limiting the foregoing, such license permits RKP to publicly display, publicly perform, distribute, and reproduce the User Content, in whole or in part, alone or with other material on or via the Internet, including without limitation, any RKP authorized online and offline receiving and playback devices by any means of transmission now known or hereafter divised. You further grant RKP the right to use your User Content, likeness, biographical information, logos, marks or trade names, or other information provided or obtained, including without limitation, the right to publicly display, publicly perform, distribute, and reproduce such excerpts of your User Content, for purposes of advertising or promoting RKP, (1) its products and/or services; (2) such User Content will not infringe the rights of any person or entity, or violate any governmental rule, regulation statute or law, or the terms and conditions of use of this Site; (3) no money will be owing to any party as a result of the posting of the User Content or its use as contemplated herein; (4) you will be responsible for all User Content submitted through your e-mail access, and for all purposes under these Terms and conditions, all submissions from your account shall be deemed to have been submitted by you; and (5) you are 18 or older.

RKP may edit, alter, post, decline to post, remove, discard or delete your User Content at anytime without any further notice.

RKP may, at no cost or expense to you, process your material for playback over the Internet or direct playback on prepared files. RKP shall have and ertail all right, title and interest in and to the data resulting from such processing (“Digital Files”), including without limitation, encoding, compressing, formatting and processing of audio and video data. RKP agrees that its use of the Digital Files will be in accordance with this Agreement.

 

THIRD PARTY SERVICES AND CONTENT

The Site contains services and content supplied by parties other than RKP (such serves and content, collectively, “Third Party Services,” “Third Party Providers”), including Third Party Services that connect Site users with third party vendors (“Third Party Vendors”).

Any opinions, advice, judgments, statements, services, offers, or other information or materials expressed or made available by and Third Party Provider or Third Party Vendor, including through and Third Party Service, are those of the respective author(s) or distributor(s) and not of RKP. We are not responsible for such information, including errors or omissions in such information or materials or results obtained by using such information or materials, and shall not be liable for any loss or damage caused by your reliance on such information or materials. RKP does not guarantee the accuracy, completeness, or usefulness of any Third Party Services or such information or materials, nor their merchantability or fitness for any particular purpose. You are solely responsible and liable for (and RKP shall not e responsible or liable for) your Communications with Third Party Providers and Third Party Vendors. RKP is not involved in, a party to, or responsible for any Communications between you and any Third Party Provider or Third Party Vendor or any disputes arising therefrom. Any such Communications with disputes are specifically and solely between you and the applicable Third Party Provider or Third Party Vendor. Any warranties or representations made with regard to any Third Party Provider, and Third Party Vendor, the conduct of any Third Party Provider’s or Third Party Vendor’s business, or any products or services featured on any Third Party Service, are made by the applicable Third Party Provider or Third Party Vendor, and not by RKP. You agree to release RKP, it’s affiliates and third party service providers, and their respective directors, officers, employees, owners, licensors and agents from all claims, demands and damages (actual and consequential) of any kind and nature, known and unknown, suspected or unsuspected, disclosed and undisclosed, arising out of or in any way connected with any Communications or disputes between you and any Third Party Provider or Third Party Vendor. We do not endorse and Third Party Provider or Third Party Vendor, nor do we guarantee the quality of their goods or services, the information they provide through the site, or the conduct of their respective businesses. We encourage you to conduct your own research and due diligence into the Third Party Providers and Third Party Vendors.

YOU AGREE THAT YOUR USE OF THIRD PARTY SERVICES AVAILABLE THROUGH THE SITE IS AT YOUR OWN RISK.

YOU AGREE THAT YOUR USE OF ANY LINKED SITE, INCLUDING YOUR USE OF ANY CONTENT, PRODUCTS, ADVERTISING OR OTHER MATERIALS AVAILABLE THROUGH SUCH LINKED SITE, IS AT YOUR OWN RISK AND IS SUBJECT TO THE TERMS AND CONDITIONS OF USE APPLICABLE TO SUCH LINKED SITE AND SUCH MATERIAL.

DISCLAIMER OF WARRANTY; LIMITATION OF LIABILITY

YOU UNDERSTAND AND AGREE THAT YOUR USE OF THE SITE IS AT YOUR SOLE RISK. THE SITE AND THE RELATED SERVICES ARE PROVIDED ON AN “AS IS,” “AS AVAILABLE” BASIS WITHOUT WARRANTIES OR REPRESENTATIONS OF ANY KIND, EITHER EXPRESS, IMPLIED OR STATUTORY, INCLUDING BUT NOT LIMITED TO WARRANTIES OF TITLE, NON-INFRINGEMENT, OR IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, OTHER THAN THOSE WARRANTIES WHICH ARE IMPLIED BY AND INCAPABLE OF EXCLUSION UNDER LAW.

YOU SPECIFICALLY ACKNOWLEDGE THAT RKP, IT’S SUBSIDIARIES, AFFILIATES, SUPPLIERS, ADVERTISERS, SPONSORS, THIRD PARTY SERVICE PROVIDERS, AND THEIR RESPECTIVE EMPLOYEES, OFFICERS, DIRECTORS, AND AGENTS, SHALL NOT BE RESPONSIBLE OR LIABLE TO YOU OR ANY THIRD PARTY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, PUNITIVE, OR CONSEQUENTIAL DAMAGES OR INJURY ARISING OUT OF THE USE OF OR INABILITY TO USE THE SITE OR OUT OF THE BREACH OF ANY WARRANTY, OR CAUSED BY ANY FAILURE OF PERFORMANCE, ERROR, OMISSION, INTERRUPTION, DELETION, DEFECT, DELAY IN OPERATION OR TRANSMISSION, COMPUTER VIRUS, COMMUNICATION LINE FAILURE, THEFT OR DESTRUCTION OR UNAUTHORIZED ACCESS TO AND/OR ALTERATION OF THE SITE, WHETHER FOR BREACH OF CONTRACT, TORTIOUS BEHAVIOR, NEGLIGENCE, OR UNDER ANY OTHER CAUSE OF ACTION EVEN OF RKP OR SUCH PARTY HAS BEEN ADVISED OF THE POSSIBILITY OF DAMAGES.

RKP NEITHER ENDORSES NOR IS RESPONSIBLE FOR THE ACCURACY OR RELIABILITY OF ANY OPINION, ADVICE, OR STATEMENT ON THE SITE, NORE FOR ANY OFFENSIVE, DEFAMATORY, OR OBSCENE POSTING MADE ON THE SITE BY ANYONE.

 

MONITORING; REMOVAL OF CONTENT

We have the right, but not the obligation, to monitor the content and use of the Site, to determine compliance with these Terms of Use and any other operating rules established by us, or for any other reason or purpose. We reserve the right, in our sole discretion, to edit, refuse to post, or remove any content or materials submitted to or posted on the Site, for any reason, including if we find such material to be in violation of these Terms of Use or otherwise objectionable or inaccurate. We also reserve the right, in our sole discretion, to disclose such materials and the circumstances surrounding their transmission to any third party in order to operate the Site properly; to protect ourselves, our sponsors, and our Members and visitors; to comply with legal obligations or governmental requests; or for any other reason or purpose.

 

TERMINATION

Your only right with respect to any dissatisfaction with (1) these Terms of Use, (2) any policy or practices of ours in operating the Site, or (3) any content available through the Site or any change therein, is to stop visiting and using the Site. We may terminate your use of the Site, including your membership in the Site, at any time, in our sole discretion. Upon any such termination, your right to use the Site will immediately cease. You agree that any termination of your access to or use of the Site may be affected without prior notice, and that we may immediately deactivate or delete your password and Member name, and all related information and files associated with it, and/or bar any further access to such information or files. You agree that we shall not be liable to you or any third party for any termination of your access to the Site or to any such information or files, and shall not be required to make such information or files available to you after any such termination.

 

EQUIPMENT

You shall be responsible for obtaining and maintaining all telephone, computer hardware, and other equipment needed for access to and use of the Site, and you are responsible for all charges related thereto.

 

TRANSMITTING AND DOWNLOADING

RKP is not responsible for any damages incurred as a result of any interruption, transmission blackout, delayed transmission or incorrect data transmission over the internet.

 

Rkp does not warrant or represent that the Site will meet your requirements, that access will not be interrupted or delayed, that there will be no failures, errors or omissions or loss of transmitted information, that no viruses will be transmitted or that no damage will occur to your computer system.

 

YOUR RESPONSIBILITIES

You are responsible for undertaking suitable precautions to scan for computer viruses and maintaining a back up of all data and/or equipment.

 

By using this Site, you agree that you will be responsible for maintaining the confidentiality of any passwords and account information you may provide, and that you will restrict access to your computer to avoid disclosure of such. You further agree that you will be responsible for all activity taken under your password and/or account.

 

PRIVACY

Please see Oxygen's and Robert Kennedy Publishing's privacy policy.

 

LINKING TO OUR SITE

If you are interested in linking to the Site from your site, please e-mail your request, which we may approve or deny in our sole discretion, to webeditorial@oxygenmag.com


If you have any questions you'd like answered, drop us a line. Send your questions to webeditorial@oxygenmag.com.

   Bookmark and Share
Send this article to a friend
Print this page



 
   


MuscleMag International

 
© 2010 Robert Kennedy Publishing