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Pro's Point of View
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What’s running through your head when you’re running an obstacle course?
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What are your best tricks for balancing exercise with family?
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“With all the indulgences surrounding February 14th, how do you plan to spend a healthy Valentine’s Day?”
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“How do you chase away the winter blues?”
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“What sacrifices have you made to compete in fitness?”
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“How do you stay fit while on vacation?
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“What advice would you have given yourself 10 years ago?”
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When you reach a plateau with a body part, how do you push past it?
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“How do you get your body in top notch photo shoot shape?”
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“What are a few of your best tricks to kill food cravings?”
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This Month's Question:
I’m new to weight training. What’s better for developing muscle – machines or free weights?
Answer >>
Spinach and artichoke side
This quick, energy-revving side dish makes a great companion to any protein.
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