Previous Articles
Pro's Point of View |
|
|
|
 |
|
Want to hear from a couple of the
pros? It’s simple: you ask, they answer.
This month’s need-to-know question:
| “What are a few of your best tricks to
kill food cravings?” |
Oxygen
#65, pg. 158 |
|
| |

|
Melissa Hall
“I use chocolate protein supplements and add peanut butter to help
with my chocolate cravings. I also take vanadyl sulfate or chromium polynicotinate
supplements for reducing cravings and helping with glycogen transfer to
the muscles. This reduces the effects of insulin and enhances cell voluminization
for tight muscles.”
|
| |
Kim Lyons
“Controlling cravings is simply mind over matter. It is what separates
the winning physiques from the rest. I eat balanced meals every few hours
to avoid getting to the point of giving in to my cravings. If I crave something
sweet I’ll have a few berries sprinkled with Splenda or a chocolate
protein shake. I allow myself one good cheat meal a week where I eat whatever
I want. It is essential for my sanity, focus and it gives me something to
look forward to.”
|
|
If you have any questions you'd
like answered, drop us a line. Click
here to contact us.
|
|