Want to hear from a couple of the
pros? It’s simple: you ask, they answer.
This month’s need-to-know question:
“How do you stay fit while
on vacation?”
Oxygen
#63, pg. 149
Sylvia Ferrero
Hernandez
“I take a very chilled-out approach to training and eating while on
vacation - without going overboard. It’s important for one’s
overall well-being to take a little physical and mental break from daily
routines every few months. Yoga by the ocean at sunrise is a very rejuvenating
experience. Relaxing walks on the beach and nature trails or bike rides
through the town I’m visiting are great ways to take in the sites,
too.”
Jennie Hanke
“If my husband and I are going on a relaxing vacation, we always pack
our in-line skates so we can enjoy the weather and exercise, too. Rollerblading
is a great workout and a fun way to spend time together. We also enjoy running
on the beach in the evening together so we can watch the sunset. If the
resort doesn’t have the workout equipment I need, then I just do toning
exercises in the room or on the beach. I feel so much better if I work out
on vacation.”
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