Robert Kennedy's Oxygen Women's Fitness
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This month’s need-to-know question:


“How do you chase
away the winter blues?”
Oxygen #55, pg. 146
 
Carolyn Evans

Carolyn Evans

“One of my favorite ways to chase away the blues is with hot chocolate and raspberry rugelah. But since I can’t do that every day, I also enjoy going to the gym to teach or take part in a high-energy class. There is nothing like the power of a room full of people working hard and sweating away to great music. With bright lights and great attitudes, there is no room in an aerobics studio for the winter blues.”




 
Allison Ethier

“Even though I get lots of rest, I find the lack of sunlight during the winter months very tiring. I like treating myself to a good breakfast in a nice restaurant with friends. It’s a great way to start off my day. I try to do my workout in the afternoon. That way, I can soak in as much daylight as possible. Having something to look forward to also helps break up the winter months. What could be better than planning a trip with a loved one to somewhere warm and sunny?”




Allison Ethier

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