Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.
Lara McGlashan MFA CPTDecember 13, 2016
Rather than fighting the hordes at the mall, flex your plastic here in cyberspace with these unique gifts that give back.
Lara McGlashan MFA CPTNovember 30, 2016
Add muscle and burn fat with this head-to-toe dumbbell program.
Lara McGlashan MFA CPTOctober 25, 2016
You can improve your entire posterior chain in about three minutes with these simple steps.
In honor of Breast Cancer Awareness Month, we’ve gathered 11 products that give back and inspire.
Lara McGlashan MFA CPTOctober 11, 2016
Adaptive athlete Misty Diaz takes on the Red Bull 400, the toughest short race in the world.
Lara McGlashan MFA CPTSeptember 22, 2016
Show off a sculpted, sexy back with this superset circuit from Latina sensation Ana Delia De Iturrondo.
Lara McGlashan MFA CPTAugust 24, 2016
Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.
Lara McGlashan MFA CPTAugust 14, 2016
These four essential dynamic stretches will keep your hamstrings happy, healthy and injury-free.
Lara McGlashan MFA CPTAugust 12, 2016
Engage your entire posterior chain while getting a killer stretch with this multifunctional move.
Lara McGlashan MFA CPTAugust 3, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
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