Ease those aching muscles and speed up your recovery with these 6 foam roller exercises.
The Oxygen TeamOctober 9, 2015
The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.
The Oxygen TeamOctober 8, 2015
Build, strengthen and shape your rear end with these effective moves.
The Oxygen TeamSeptember 21, 2015
In Month 3 of The Ultimate Oxygen Challenge Erin Stern introduces Tabata. Watch as she performs her circuit in real time!
The Oxygen TeamSeptember 2, 2015
Add intensity and sculpt muscle with negative reps.
The Oxygen TeamAugust 13, 2015
High-intensity interval training is a great way to burn fat, improve endurance and build strength.
The Oxygen TeamJuly 30, 2015
Jump training is a great way to increase strength and stamina. Here’s why you should incorporate it into your routine.
If you want a better body, make your resistance workouts more intense.
Increase your intensity to elevate your metabolism and burn fat faster.
The Oxygen TeamJuly 27, 2015
Don’t underestimate the importance of drinking enough H2O. Here’s why you need to stay hydrated.
The November/December 2016 issue of Oxygen is on newsstands now!
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