Low levels of vitamin D is linked to slower recovery among athletes.
Jessie R Shafer RD LDNApril 6, 2017
From kidney stones to wrinkles, we've addressed popular myths surrounding hydration.
Jessie R Shafer RD LDNOctober 25, 2016
Wild, farmed, canned or smoked salmon? Which is your healthiest choice?
Jessie R Shafer RD LDNApril 19, 2016
From juicing for acne prevention, to the benefits of cranberry juice, we separate fact from fiction.
Jessie R Shafer RD LDNApril 12, 2016
Your daily coffee habit may delay Alzheimer’s Disease
Jessie R Shafer RD LDNDecember 8, 2015
8 new uses for canned pumpkin
Jessie R Shafer RD LDNNovember 20, 2015
Rejoice in your holiday meal leftovers, because they mean a week’s worth of easy meals ahead! Here are five fast and fresh ways to enjoy your turkey leftovers in 15 minutes flat.
Jessie R Shafer RD LDNNovember 12, 2015
Calling all fans of brinner (breakfast for dinner)! This sweet and savory recipe is filling enough for any meal of the day.
Jessie R Shafer RD LDNOctober 7, 2015
You are what your bacteria eat. Here are 6 foods to improve your gut health.
Jessie R Shafer RD LDNOctober 5, 2015
Don’t settle for boring chicken. Start your taste buds clucking again with these quick and easy five-ingredient recipes.
Jessie R Shafer RD LDNApril 7, 2015
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