Boost your metabolism and melt those calories while adding strength and improving your balance and endurance.
Jerry Kindela, MA, DHSFebruary 2, 2017
Stress is a powerful trigger for weight gain. Here are three techniques to help your fat-loss efforts.
Jerry Kindela, MA, DHSAugust 2, 2016
Curb your hunger, improve your blood sugar levels and lose weight with a 13,000-year-old fat-loss superfood.
Jerry Kindela, MA, DHSJune 10, 2016
If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips.
Jerry Kindela, MA, DHSMay 10, 2016
Stress can cause weight gain. Follow these stress-reducing strategies to get your weight under control.
Jerry Kindela, MA, DHSApril 15, 2016
Oxygen’s back-to-basics guide to staying fit — physically and mentally
Jerry Kindela, MA, DHSDecember 8, 2015
If you can spare 12 to 18 minutes, three times a week, you can start your weight-loss plan today with this do-anywhere workout.
Jerry Kindela, MA, DHSNovember 28, 2015
Destroy fat in only 20 minutes with part 2 of our no-fuss, minimal gear, home or gym circuit workout.
Jerry Kindela, MA, DHSJune 12, 2014
Destroy fat in only 20 minutes with this no-fuss, minimal gear, home or gym circuit workout.
Jerry Kindela, MA, DHSJune 10, 2014
The March/April 2017 issue of Oxygen is on newsstands now!
Fat Loss Strategies
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