Craft a bigger, better back from top to bottom with this balanced attack.
Michael Berg NSCA CPTFebruary 22, 2017
Use this old-school training option for a sleek figure.
Michael Berg NSCA CPTOctober 17, 2016
Deziree Carmen Slusher, an inspirational cancer survivor, took back her health — and her life — with the power of fitness.
Michael Berg NSCA CPTAugust 1, 2016
Tamika Bullock, a mother of two, found her motivation to get fantastically fit in a unique way.
Michael Berg NSCA CPTJuly 18, 2016
Build a back that impresses from all angles with this six-move routine.
Michael Berg NSCA CPTApril 19, 2016
Sculpt killer bi’s and tri’s with this six-move regimen.
Michael Berg NSCA CPTApril 7, 2016
With minimal equipment and maximum fresh air, these two high-energy workouts can help you get fit and lean fast.
Michael Berg NSCA CPTApril 5, 2016
Results and motivation stalled out? Get stronger by changing up your current split with one of these five unique options.
Michael Berg NSCA CPTMarch 9, 2016
This 15-minute workout will help you shape and strengthen your pecs in no time.
Michael Berg NSCA CPTJanuary 26, 2016
Infinite willpower may be yours — with the right attitude.
Michael Berg NSCA CPTFebruary 10, 2015
The January/February 2017 issue of Oxygen is on newsstands now!
Workouts For Women
Fat Loss Strategies
Mind & Body
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