Whether you’re eager to shed pounds or just redefine your relationship with the gym, this eight-week, HIIT-based routine has you covered.
Eric Velazquez, NSCA-CSCSApril 5, 2017
Don't fall for the trends and hype — get back to basics with these four strength-building tactics.
Eric Velazquez, NSCA-CSCSMarch 14, 2017
Get as lean as you want to be without waiting on cardio row at rush hour.
Eric Velazquez, NSCA-CSCSMay 26, 2016
Torch bodyfat and maintain muscle with this intense plyometric-based workout.
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Accentuate your rear view with these foundational, strength-focused exercises
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