Don't fall for the trends and hype — get back to basics with these four strength-building tactics.
Eric Velazquez, NSCA-CSCSMarch 14, 2017
Get as lean as you want to be without waiting on cardio row at rush hour.
Eric Velazquez, NSCA-CSCSMay 26, 2016
Torch bodyfat and maintain muscle with this intense plyometric-based workout.
Eric Velazquez, NSCA-CSCSApril 22, 2014
Accentuate your rear view with these foundational, strength-focused exercises
Eric Velazquez, NSCA-CSCSMarch 20, 2014
The March/April 2017 issue of Oxygen is on newsstands now!
Fat Loss Strategies
Mind & Body
Give a Gift
Advertise With Us
Future of Fitness
Reprints and Permissions