Using a tire in a workout has been proven to make a significant difference in your body’s overall conditioning, agility and strength.
Heather Wilson-PhillipsMarch 1, 2017
Take a break from dumbbells and grab a slam ball for a full-body workout.
Heather Wilson-PhillipsJanuary 4, 2017
These super-effective glute and hamstring exercises will have you seeing results in no time.
Heather Wilson-PhillipsNovember 10, 2016
The May/June 2017 issue of Oxygen is on newsstands now!
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