These drills can help stoke your postworkout fat-fighting furnace.
Karla DialSeptember 20, 2016
You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?
Karla DialApril 5, 2016
Spring’s here! But a cool winter tool can help you scorch calories in the outdoors.
Karla DialMarch 8, 2016
When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.
Karla DialFebruary 6, 2015
Sometimes life knocks you out of the game. Here’s how to get back on top, mentally and physically.
Karla DialFebruary 10, 2014
Identify the negative thought patterns that have kept you from reaching your goals — and gleefully crush them.
Karla DialJanuary 31, 2014
The March/April 2017 issue of Oxygen is on newsstands now!
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