Who needs an instructor? Design your own cycling workout and ride, Sally, ride!
Erin Calderone, MS, CSCSMarch 21, 2017
Untie the knots that are holding you back by releasing these five problem areas.
Want to burn fat, add muscle, and improve your endurance? These goal-getting sprint workouts are the perfect addition to your regular training plan.
Erin Calderone, MS, CSCSMarch 14, 2017
See your range of motion and flexibility improve almost immediately with these PNF stretches.
Erin Calderone, MS, CSCSDecember 6, 2016
Get better results from more than 20 exercises with this workout wake-up call.
Erin Calderone, MS, CSCSAugust 1, 2016
Build your best body with one (or both) of these tried-and-true training protocols.
Erin Calderone, MS, CSCSMay 31, 2016
End your workout with one of these fat-blasting, Tabata-style finishers.
Erin Calderone, MS, CSCSMay 16, 2016
These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before.
Erin Calderone, MS, CSCSApril 20, 2016
The shape-shifting nature of sand makes it a perfect tool to improve your agility and get your heart pumping.
Erin Calderone, MS, CSCSMarch 31, 2016
Carve a sleek midsection without doing a single crunch.
Erin Calderone, MS, CSCSMarch 21, 2016
The March/April 2017 issue of Oxygen is on newsstands now!
Fat Loss Strategies
Mind & Body
Give a Gift
Advertise With Us
Future of Fitness
Reprints and Permissions