Work your lower body and get a through-the-roof calorie burn with plyometrics.
Joe WuebbenMarch 20, 2017
I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?
Joe WuebbenMarch 14, 2017
Save a little money and keep your shake clean by blending it yourself at home with this simple recipe.
Joe WuebbenMarch 2, 2017
These drills can help stoke your postworkout fat-fighting furnace.
Karla DialSeptember 20, 2016
This unique split routine gets you leaner and stronger from top to bottom.
Joe WuebbenApril 5, 2016
Try this unique ladder-training workout to get leaner and stronger.
Joe WuebbenMarch 31, 2016
Build strength and shed bodyfat fast with these two high-intensity interval workouts.
Joe WuebbenMarch 22, 2016
Prime your body for a great workout and improve functional flexibility with these dynamic stretching routines.
Joe WuebbenMarch 8, 2016
Bring up lagging bodyparts and polish your physique with these four must-do machines.
Joe WuebbenOctober 28, 2015
Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check.
Joe WuebbenOctober 22, 2015
The May/June 2017 issue of Oxygen is on newsstands now!
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